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Nebulyn Hub
Elijah’s calm universe for learning & feelings
Welcome
Welcome, Elijah 💜 Let’s begin your day in Nebulyn.
Start by looking at your plan and choosing how you feel today.Today’s Plan
Check things off as you go. You and Mom can change these any time.- Morning routine (breakfast, get ready, quick stretch)
- Core school work block
- Movement or sensory break
- Creative time (Roblox build, art, or project)
- Check-in with Mom about the day
0% done • You’ve got this 💪
Feelings Check
How am I feeling right now?
You can change this any time today. All feelings are okay.Current mood: Not chosen yet
Coping Tools
Helpful Things I Can Do
Pick one when you feel anxious, overloaded, or stuck.- Take 3 slow breaths (in for 4, out for 6).
- Ask Mom for a quiet or sensory break.
- Use headphones or lower the volume.
- Stand up, stretch, or walk to another room.
- Hug a pillow, stuffed animal, or weighted blanket.
- Remind myself: “I am safe. I can ask for help.”
Reflection
Today’s Thoughts
You can write one sentence: what went well, or what was hard.Changes save automatically on this device.